'독소'에 해당되는 글 1건
몸속 독소 미워ㅡㅡ+ ..☆ :: 2010/02/02 22:02
혈액순환이 잘 되거나 건강한 몸을 타고난 사람은 피부가 깨끗하고 몸 색깔도 일정하게 고르지만, 독소배출이 잘 되지 않으면 전체 피부색이 얼룩덜룩 해지고 겨드랑이 쪽이나 사타구니 쪽이 다른쪽 피부보다 좀 더 서커멓거나 어둡다.
생활하면서 혈액순환이 원활히 이루어지지 않거나 노화로 인해 독소가 쌓이면 그 독소를 최대한 배출은 해줘야 좀 더 건강하게 산뜻하게 지낼 수 있지 않을까 싶다.
쌓여가는 독소를 배출하는데 있어서 전신경락이 많은 도움이 되는데 경락 비용이 일이천원해서 자주 경락을 받을 수 있는 것도 아니니, 집에서라도 몸을 최대한 많이 움직이거나 운동을 해서 땀을 자주자주 빼주는 것이 좋겠다.
and,,
요즘 목욕탕에 가면 아주머니들이 삼삼오오 모여 땀도 빼시고 여가도 즐기시는데 이것 또한 좋은 방법이다. 단, 너무 자주가면 수분이 쪽쪽 빠져서 피부가 더 건조해지고 처지니까 일주일에 한 번 정도 가서 때도 밀고 땀도 빼서 독소를 좍좍 배출해 주자!!!
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